B vitamins can inadvertently improve metabolism by restoring optimal liver function and correcting any thiamine deficiency. The liver, pancreas, and intestines play crucial roles in breaking down and metabolizing alcohol. Excessive alcohol consumption can contribute to liver disease, cirrhosis, and alcoholic hepatitis. Supporting these organs is vital in preventing further damage and maintaining overall digestive Halfway house health.
Omega-3 Fatty Acids: For Brain Health
Chronic alcohol use causes the body to excrete too much magnesium and other electrolytes through urination, often resulting in a magnesium deficiency. Chronically low levels of magnesium can cause nausea, heart palpitations, stiffness, muscle spasms, general body weakness, and increase the risks of high blood pressure and type-2 diabetes. Other recommended B vitamins include B6 and B12, which boost immunity and keep the blood vessels healthy. Nutrient deficiencies can contribute to developing or exacerbating depression and other mood disorders, as the body produces less serotonin7. Since alcohol is a depressant, it can easily worsen depression in an individual who drinks excessively.
Follow Dr. Weil’s Food Pyramid
Vitamins and nutrient-dense foods are imperative in treating alcohol addiction and its consequences. However, heavy drinkers experiencing severe side effects might consider the following additional supplements. Taking supplements can help alcoholics in experiencing withdrawal symptoms or undergoing detoxification.
Digestive System’s Role and Challenges
Furthermore, vitamin C helps the body absorb iron and aids in wound healing. This can be particularly useful for those recovering from alcohol-related liver damage or other physical ailments due to alcohol. Vitamins are nature’s little miracle workers, operating subtly behind the scenes of our daily life to fuel a myriad of metabolic processes that sustain vitamins needed for alcoholics good health. For those who are recovering from alcoholism, understanding the role of vitamins is even more critical. In fact, it is estimated that an alcohol abuser typically gets 50 percent or more of total daily calories from alcohol. Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body.
Best Vitamin And Mineral Supplements For Alcohol Detox
- This is why it’s essential to consider vitamins for alcoholics or heavy drinkers as part of a healthier lifestyle.
- Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant.
- Heavy alcohol consumption can take a toll on the body, leaving it depleted of essential vitamins and minerals.
- It’s good to consider integrating herbal remedies like milk thistle into your recovery plan.
- Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties.
- Drinking too much on a single occasion or over time can severely impact your health.
Consult with your healthcare provider to determine the best course of action and appropriate supplementation. One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient. The research suggests that vitamin C supplementation, in addition to thiamine, should be considered for these individuals. In addition to conventional treatments and complete abstinence, Dr. Weil recommends the following two supplements to people coping with alcohol dependence.
Nutrition Recommendations for Those who Consume Alcohol
Thiamine supplementation helps replenish this deficiency, ensuring the body functions correctly. Moreover, it can help improve mental function, often compromised due to excessive alcohol consumption. In addition to supplements for alcohol cravings, https://ecosoberhouse.com/ there are several prescription medications that can help you cut back or quit drinking.